Regular training rarely goes exactly as planned. A week may start with good intentions, but work tasks, meetings, or everyday responsibilities can quickly shift priorities. When that happens, even a ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

When Michelle Babiarz walks into the Exercise and Functional Training Lab on the second floor of the University of Delaware’s STAR Tower, she’s greeted with all smiles. The encouraging, positive ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...