Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Rise and shine! Mornings are a special time of day. All the opportunities are there — so much hope in those few hours when anything can still happen. You plan and map out your day to the best of your ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

Have you been experiencing a cold case of the Monday blues over and over again? These motivational new week quotes may be just what you need to start the week off in the right mood. Maybe you're going ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...