From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Over the last number of years at SELF, we’ve provided no shortage of mental health advice. Many of the stories our editors and writers publish aim to offer practical, accessible ways to give yourself ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

As editors and reporters on the Well desk, we get to hear great advice — like how to become less stressed or what workouts to try. I asked my colleagues to share the tips they learned this year that ...

I have been writing about health and testing wellness products for more than three years but I'm not an expert in every field ...

Patience isn’t always easy to muster in trying times. While some people are naturally more patient, some of us are more inclined to resort to clenching our fists, screaming and stomping off, or giving ...

Brain Health Tips: "There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind," the Alzhiermer's Society ...

The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

If you’re a military Veteran, you’re skilled at serving your country. But it might feel less natural to focus on your own wellness. Share on Pinterest After you retire from service, self-care is ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

Between hot tools, chemical processing, product buildup, environmental stressors and more, our hair goes through a lot. But true health hair goes deeper than simply addressing damage. “Maintaining ...