Chair yoga: safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
Yahoo

On International Yoga Day, lessons from the first American yogi – Henry David Thoreau

Celebrating International Yoga Day on the beach in Miami Beach, Fla., in 2022. Chandan Khanna/AFP via Getty Images International Yoga Day, dedicated to celebrating yoga as part of the “intangible ...
Choose901

Gym, Yoga, and Fitness Studio Guide

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
Philadelphia Mag

Beach Yoga, Surf Lessons, and More Ways to Work Out Down the Shore This Summer

If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...