Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Getting a better night’s sleep is one of the easiest ways to lose weight. And, impressively, it’s one of the most effective. Case in point: In one Annals of Internal Medicine study, dieters who got ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

We swear a good bedtime playlist helps us get better sleep. In fact, research from the UC Davis Department of Psychiatry and Behavioral Sciences shows that listening to music can significantly reduce ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

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But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

Bedtime stories with my five-year old are the favorite time of the day for my husband and me. The challenge is coming up with new stories, so I used ChatGPT to come up with bespoke, fun tales. With ...