This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension

Give this quick and easy dynamic stretch a try that I’ve been doing daily. I like to do this movement for one minute per day alternating legs and trying to increase my range of motion each and every rep! ✨ This dynamic stretch will improve your leg day workouts! Having increased ankle, hip / hip flexor mobility will lead to increased muscle activation during your workouts due to the increased range of motion. Bonus you will also be less likely to get injured and should be able to move more freel