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1.2K reactions · 6 comments | Core stability work ft. Pitou 﫶 These...
Anya Turner. Claudia Valentina · Candy. Core stability work ft. Pitou 🫶 These exercises challenge your core to stabilise while your body is moving or holding positions, which improves strength in your deep core muscles, balance on one or two legs, and overall control. They train you to resist unwanted movement, stay steady under load, and ...
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