• Fiber deficiency is extremely common — most people consume less than half of the daily recommended intake • Low fiber intake is strongly linked to belly fat, unstable blood sugar, cravings, and slow metabolism • Belly fat is not just about calories — it’s driven by insulin spikes, poor gut health, and overeating • Fiber powder supplements help by expanding in the stomach, increasing fullness, and naturally reducing appetite • Soluble fiber slows sugar absorption, supports insulin balance, and

Glass vs Fibre Glass #shorts

High fiber spinach and artichoke orzo to kick off my new series, good fiberations! I’ll be posting high-fiber delicious recipes that will keep you feeling nourished without sacrificing flavor. Abbreviated recipe below, full details in my website Ingredients: 1 tbsp olive oil 1/2 onion, chopped 5 garlic cloves, minced 5-10oz spinach 12 oz cauliflower rice (or half head if you make it on your own) 1–2 cans white beans, drained and rinsed 2 cans artichoke hearts, drained and chopped 1 1/2 cups orzo

Fiber Optic Splicing: Quick & Easy Guide for Beginners

Replying to @aniebeez Here’s 10 more high fiber foods (5 or more grams per serving) that aren’t vegetables… Avocado – ~6g fiber per 1/2 medium avocado. Technically a fruit, avocado provides fiber plus healthy fats that help slow digestion and support stable blood sugar. Split Peas – ~8g fiber per ½ cup cooked. High in soluble fiber and protein, making them especially filling and blood-sugar friendly. Pinto Beans – ~7g fiber per ½ cup cooked. A good balance of fiber and protein that can help prev

12 Fruits Packed With Fiber That Your Gut Will Love