34K views · 556 reactions | 6 reasons we love lift/run hybrid...
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34K views · 556 reactions | 6 reasons we love lift/run hybrid...
Ibex Training. . 6 reasons we love lift/run hybrid training 👇 1️⃣ Enhanced Muscular Strength: Hybrid training incorporates specific strength exercises to directly improving your running efficiency, and reduce injury. Stronger leg muscles mean more power and speed in each step, leading to faster and more powerful runs.... and who doesn ...
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Running used to feel heavy and uncomfortable for me. I thought I just lacked fitness, but it was actually my technique holding me back. When I fixed my form, everything changed: 🔥 Less pain ⚡️ More speed with less effort 💨 Better flow 🏃‍♂️ And running finally felt good Here are the 5 things that helped me improve fast: 1️⃣ Shorter, quicker strides Long strides slow you down and drain energy. 2️⃣ Land under your hips Overstriding makes you “brake” every step and overload your knees and shins.
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Running used to feel heavy and uncomfortable for me. I thought I just lacked fitness,
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533K views · 7.3K reactions | DO YOU HAVE WHAT IT TAKES?! Sign up today for the One World Canine Obstacle Run and race alongside your furry best friend! Don’t miss out on the ultimate adventure for you both!  May 17th - Anniston Alabama ⬇️GET YOUR TICKETS TODAY⬇️ LINK IN BIO #oneworldcanineobstaclerun #dograce #obstaclecourse | OneWorld Canine Obstacle Run | Facebook
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You're truly doing great ↓ Many beginner runners feel like they’re not “good enough". They compare themselves to others and get frustrated. But here’s the truth: just showing up and running regularly already puts you ahead of most people. Some quick perspective: - Average beginner 5K time: Male ~34:50 | Female ~38:00 - Only ~6% of people run at least once per week - Runners live, on average, 4 years longer than non-runners - Running improves mental health, reduces stress, and builds discipline,
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You're truly doing great ↓ Many beginner runners feel like they’re not “good enough". They compare themselves to others and get frustrated. But here’s the truth: just showing up and running regularly already puts you ahead of most people. Some quick perspective: - Average beginner 5K time: Male ~34:50 | Female ~38:00 - Only ~6% of people run at least once per week - Runners live, on average, 4 years longer than non-runners - Running improves mental health, reduces stress, and builds discipline,
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You're truly doing great ↓ Many beginner runners feel like they’re not “good enough". They compare themselves to others and get frustrated. But here’s the truth: just showing up and running regularly already puts you ahead of most people. Some quick perspective: - Average beginner 5K time: Male ~34:50 | Female ~38:00 - Only ~6% of people run at least once per week - Runners live, on average, 4 years longer than non-runners - Running improves mental health, reduces stress, and builds discipline,
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Running used to feel heavy and uncomfortable for me. I thought I just lacked fitness, but it was actually my technique holding me back. When I fixed my form, everything changed: 🔥 Less pain ⚡️ More speed with less effort 💨 Better flow 🏃‍♂️ And running finally felt good Here are the 5 things that helped me improve fast: 1️⃣ Shorter, quicker strides Long strides slow you down and drain energy. 2️⃣ Land under your hips Overstriding makes you “brake” every step and overload your knees and shins.
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